Emotionally Brave
Coaching for genuine mental health and connection
Having assisted people for over 25 years—through acute mental health, homelessness, and my own lived experience—I bring heartfelt understanding and real solutions. I offer strengths-based support that genuinely empowers, ensuring every person leaves not just heard, but equipped with real, actionable next steps.
1 hr
150 Australian dollars
1 hr
225 Australian dollars
1 hr
250 Australian dollarsA focused, extended consultation designed to create rapid clarity and direction.
2 hr
290 Australian dollars
At Emotionally Brave, you won’t find vague platitudes or feel-good slogans. You’ll find pragmatic, clinically informed development rooted in extensive acute mental health experience, trauma neuroscience, and evidence-based frameworks.
out for this support if you want real emotional capacity development and could use some guidance on how to:
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to understand and shift patterned responses
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to regulate their nervous system under stress
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to strengthen boundaries and interpersonal safety
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to make values-aligned decisions with confidence
If you have some questions about if this could suit you, send me a quick email with any questions here -info@emotionallybrave.com.au or call/text Elissa Brooker on 0416 310 799.
Here, insight becomes applied skill — supported by a structured, evidence-informed approach that respects lived experience and real-life complexity.
This approach is:
✔ Trauma-informed & neurobiologically grounded
Using frameworks that honour how nervous systems adapt to stress and safety.
✔ Clinically informed, not just motivational
Your growth is supported by decades of mental health practice, risk-aware methods, and evidence-based strategies.
✔ Practical and applicable
Lessons translate into everyday life — strengthening regulation, connection, and decision-making.
✔ Collaborative, non-judgmental, strengths-based.
Working with you from curiosity and capability, not deficit and correction.
Our Unique Approach
Emotionally Brave offers self development workshops and consultations, guided by theory, research and evidence based practice, nurturing personal growth and cultivating resilient relationships.
Welcome to a transformative journey where your life and relationships can flourish! Here, we believe in the power of practical, proven strategies to inspire meaningful change. Whether you're seeking dynamic self-development workshops, personalized one-on-one coaching, or enriching support for couples and families, you've found the right place.